THE MENTAL BENEFITS OF PHYSICAL ACTIVITY
We always talk about how exercise physically changes our bodies but we seldom talk about how it affects our brain. Here are a few reasons/explanations as to what it does. The mental benefits of...
View Article10 Steps To A Healthy Life Part 1
I get lots of questions as of what do I do to get my clients the results they get. This is not rocket science. My passion for what I do makes me tougher with all my clients. I help them understand that...
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